A Note from the Founder

Hi, I’m Elle.


I’m a mum of two with baby number three on the way as of writing this.

I am a pre and postnatal fitness and nutrition coach. Twice now, I’ve lost all my baby weight within the first four weeks postpartum, not through extremes, but by using the same simple, sustainable strategies I teach my clients.

For some time, I’ve been helping mums reconnect with their bodies, rebuild their strength and find their confidence again without sacrificing the joy of motherhood.

This work doesn’t feel like work to me, it’s my passion. I know firsthand how powerful it is to feel good in your own skin, because when you feel your best, you can show up as the best version of yourself for not only you but your family.